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Roasted BBQ Lion's Mane Mushroom

Writer's picture: The Fungi Forager's JournalThe Fungi Forager's Journal

Who says BBQ is just for meat-lovers? This vegan twist on a classic BBQ dish will leave you craving more. Lion's Mane mushrooms, with their unique texture and flavour, are the star of this recipe. Coated in a tantalizing BBQ rub and roasted to perfection, these mushrooms are sure to be a hit at your next gathering. Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, this recipe is a must-try!



Smoky Sensation: Vegan Roasted BBQ Lion's Mane Mushroom Recipe

Prep Time: 10 minutes

Cook Time: 40 minutes

Servings: 4


Ingredients:

  • 2 lbs large clusters of lion's mane mushrooms

  • ½ cup canola oil or grapeseed oil

  • ¼ cup Vegan Worcestershire Sauce

  • Lillie's Q Carolina Dirt BBQ Rub


Recipe Instructions:


1. Preheat and Prepare:

  • Preheat your oven to 400ºF (200ºC).

  • Begin by preparing the lion's mane mushrooms. Using a damp paper towel, gently wipe away any dirt from the mushrooms. Tear the clusters into smaller, manageable pieces, and remove any tough parts of the stem using a knife.



2. Flavour Infusion:

  • Place the prepared mushrooms on a large sheet pan, ensuring they are spread out evenly.

  • Drizzle the mushrooms with your preferred oil and Vegan Worcestershire Sauce. These will not only add moisture but also help the seasoning adhere to the mushrooms.

  • Now, it's time to add the flavour bomb! Generously sprinkle the Lillie's Q Carolina Dirt BBQ Rub over the mushrooms, ensuring each piece is coated evenly. Don't be shy with the seasoning; it's what gives these mushrooms their irresistible BBQ flavour.


3. Roasting Perfection:

  • Transfer the seasoned mushrooms to the top rack of your preheated oven.

  • Roast the mushrooms for approximately 40 minutes, or until they are deeply browned and crisp around the edges. Keep an eye on them as cooking times may vary depending on your oven and the size of the mushroom pieces.

  • Once roasted to perfection, remove the mushrooms from the oven and let them cool slightly before serving.


Alternative Cooking Methods:

Grilling Method: For those warm summer days when firing up the grill is a must, try grilling your BBQ lion's mane mushrooms for an extra smoky flavour. Simply follow the same preparation steps as above, then place the mushrooms directly on a preheated grill over medium-high heat. Grill for approximately 15-20 minutes, flipping halfway through, until the mushrooms are tender and charred to your liking.


Pan-Frying Method:

If you prefer a quicker cooking method, pan-frying is the way to go. Heat a tablespoon of oil in a large skillet over medium heat. Add the prepared mushrooms in a single layer and cook for about 5-7 minutes on each side until golden brown and crispy. Finish by sprinkling with the BBQ rub for that irresistible flavour.



Serving Suggestions:

These roasted BBQ lion's mane mushrooms are delicious on their own as a flavourful appetizer or side dish. However, they can also be incorporated into various dishes to elevate your meal.


  • Serve atop a bed of greens for a hearty salad.

  • Stuff them into tacos or wraps for a satisfying meal.

  • Add them to pasta or grain bowls for an extra boost of flavour.

  • Use them as a topping for pizzas or flatbreads.


The Bottom Line - Cooking With Lions Mane Mushrooms

With its meaty texture and ability to absorb flavours, lion's mane mushrooms are a versatile ingredient that can easily take centre stage in vegan cooking. This roasted BBQ recipe showcases the mushroom's natural goodness while adding a delicious smoky flavour that will please even the most discerning palates. Whether you're hosting a BBQ cookout or simply craving a savoury dish, these BBQ lion's mane mushrooms are sure to impress!



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